In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated there is 0.045 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated are listed below.

Water	71.07 g	71.07%
Energy (calorie)	149 kcal
Energy (joule)	624 kJ
Protein	13.69 g	13.69%
Total lipid (fat)	9.29 g	9.29%
Ash	3.23 g	3.23%
Carbohydrate, by difference	2.72 g	2.72%
Fiber, total dietary	0 g
Sugars, total	0.85 g	0.85%
Sucrose	0 g
Glucose (dextrose)	0.85 g	0.85%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	213 mg	0.21%
Potassium, K	205 mg	0.20%

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated